Your Village Journey
A place to learn, connect, and reflect on the many joys and challenges of living in our fast-paced and complicated modern world.
YVJ is an inclusive community space, led by two clinical psychologists, to connect with people who get it and are here to help.
We take evidence-based psychological principles and translate them into easily digestible tidbits you can seamlessly incorporate into your daily life. We know that, with the right information and tools, joy can be found in the journey, often leading to a more fulfilling, happier life.
We are here to share those tools so that anyone who wants them, can have them.
Dr. Jennifer and Dr. Jessica are clinical psychologists, working parents, colleagues and friends.
Our passion is helping people improve their lives by making psychology accessible to all. We love what we do and we believe in it. We have seen how the power of psychology helps people and can change lives. We have also seen how difficult it is to find help and to gain access to high-quality information about mental health and wellness.
Our goal is to take what we know and share it in fun and creative ways that can be easily understood and are accessible to all. We believe that everyone has the right to mental health and wellness, and that therapy should be available to anyone who wants or needs it – regardless of age, gender, race/ethnicity, socioeconomic status, insurance status, sexual or gender orientation, ability level, political affiliation, or citizenship.
We believe in the power of community and in having a connected and supportive community – a village.
We Bring Psychology to You
YVJ is here to help you improve your mood and overall quality of life; to help you find joy in your journey, wherever you can, whenever you can.
Access high-quality information about a range of important topics facing parents and families today.
Our Blog posts and Videos are designed to be short in nature – something you can tune into for 5 minutes a day or less!
One of the most important steps you can take to improve your mental health is to consult with a mental health professional.
Check out videos and interviews of Jennifer and Jessica sharing their knowledge.
Psychology Accessible to All
Our mission is to help everyone embrace the power of psychology and apply it to their own lives by:
Latest Hot Topics
The Reframe Game
Today we want to share a super helpful psych skill with you: Reframing (or, for parents, How to Get Your Kids to Do What You Want) [read more]
Smart Phones – The New Pacifier
The many problems associated with youth smart phone use is not new. In fact, you have probably heard many chastising messages about them (see the Surgeon General Warning here) and, if you are being completely honest, rolled your eyes to at least a few of them). As parents, we get [read more]
Radical Acceptance
At YVJ, we know that sometimes life throws us curveballs. Despite our best efforts and meticulous planning, life can get in the way – big time. What we do when it all falls apart matters – we can let the curveballs knock us out or find a way to persevere [read more]