In My Self-Care Era
Let’s be real – it’s been a year. Current event chaos, political turmoil, massive career shifts and a lot of change. Even when change is positive, it can be stressful, and I found most of this year relatively exhausting. So I decided to lean into a Summer of Self-Care and prioritize [read more]
The Korean Body Scrub That Changed My Life
During my very intentional Self-Care Summer, I spent the day at a spa facility with a good friend. She encouraged me to try a Korean Body Scrub, a spa service I had yet to experience. While I was skeptical, I gave it a try, and I’m so glad I did. Because [read more]
Calm Through Chaos: How to Navigate Current Event Stress
As a country, we are stressed. Current events, news media, and political divisiveness all play a role. Navigating this landscape can be challenging, but you don’t have to do it alone. [read more]
How to Survive an Election Season
At YVJ we are well aware of the business and burdens of the fall season. This time of year can be extra challenging during election years – particularly presidential ones! [read more]
Our Curated Coping Strategies: Dr. Jenn
Get to know the doctors of Your Village Journey! This post will feature Dr. Jenn’s curated coping strategies. [read more]
Our Curated Coping Strategies: Dr. Jess
Get to know the doctors of Your Village Journey! This post will feature Dr. Jess and our follow-up will feature Dr. Jenn. [read more]
Curating your Coping Style
Coping is not a one size fits all kind of situation. Not only do we have varied preferences in how we cope best, but different situations call for unique coping responses and strategies. [read more]
Unlocking the Key to Coping Ahead
Coping is frequently referenced in psychology and defined as intentional, conscious strategies used to contend with and overcome problems, stressors or difficulties (Coping). [read more]