Nothing is more exciting than watching an incredible performance, whether that be in a sports arena or on a stage. Performing well requires more than talent, especially in a high-stakes environment or during competition. Optimal performance is also a skill.
Optimal performance can be achieved and promoted with the help of psychology and a skilled consultant or coach. Performing well requires attention to both physical and mental health as well as strength and resilience. Negative thoughts, emotions, or performance anxiety can have a big impact on the outcome.
POP! Our Performance Optimization Program
Inspired by our own performance backgrounds and our work with a range of athletes and performance artists, we are excited to bring performance psychology to Your Village Journey. We recently launched POP! which is a Performance Optimization Program applicable to anyone wanting to work towards more consistent peak performance in their craft.
The POP program includes:
- understanding the relationship between anxiety and performance
- redefining your relationship with performance anxiety or nerves
- identifying and addressing barriers to peak performance
- utilizing principles of Cognitive Behavioral Therapy to overcome negative thinking
- creating conditions which facilitate an optimal performance experience
- learning key psychological skills and strategies that promote wellness and improve performance
- infusing performance and competition tips into your practice routine
- creating an individualized, custom Performance Optimization Plan
Your Village Journey has helped both individuals and groups achieve their performance goals – we would be honored to partner with you on your performance journey! Reach out to us today to learn more or for an initial consultation for your team, group, or organization.
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Meet Drs. Jessica Lawson & Jennifer Doran
Jess and Jenn are clinical psychologists, working parents, colleagues and friends. We believe in the the power of psychology and in having a connected and supportive community – a village. Our Blog posts and videos are designed to be short in nature – something you can tune into for 5 minutes a day or less.
